You’ve done the hard part. You’ve said goodbye to bread, pasta, pastries, and maybe even restaurant dinners with friends. And yet… the bloating, fatigue, brain fog, and unpredictable gut still linger. You’re not imagining it. For many with Celiac Disease, cutting out gluten is only step one. The deeper issue — inflammation, leaky gut, and immune imbalance is still quietly smoldering beneath the surface.

Healing Celiac means calming the immune system, rebuilding the gut lining, and teaching your body how to feel safe again.

Celiac Disease is an autoimmune condition where the immune system attacks the small intestine whenever gluten (a protein found in wheat, barley, and rye) enters the body. Even tiny traces can damage the gut lining, flatten intestinal villi, and block nutrient absorption — leading to fatigue, hormone imbalances, skin issues, and even thyroid dysfunction.

But here’s the good news: with the right nutrition, gut repair, and inflammation support, your intestines can regenerate and your energy can return.

Removing gluten stops the trigger. Healing the gut repairs the damage.

Avoiding gluten is essential — but full recovery requires gut repair, inflammation control, and nervous-system calm.

You’re already doing one of the hardest things — now let’s help your body rebuild from the inside.

Even microscopic amounts can restart inflammation.

• Double-check sauces, soups, and supplements for hidden gluten.
  
• Replace gluten-containing grains with quinoa, buckwheat, or brown rice.
  
• Eat mostly whole foods — minimal labels means minimal risk.

💡 Small step, big win: Swap your morning toast for a bowl of chia pudding topped with berries and almond butter — gluten-free, soothing, and full of gut-healing fiber.

Once gluten is gone, the gut can begin to heal — if it gets the right support.

• Add bone broth to your daily routine
  
• Start your day with a glass of GutSHield+ to repair your gut lining
  
• Eat zinc-rich foods like pumpkin seeds and eggs to rebuild tissue.

💡 Small step, big win: Start each morning with a glass of GutShield+ mixed in water — it hydrates, nourishes, and seals the gut barrier.

The immune system stays reactive long after gluten’s gone.

• Load up on anti-inflammatory foods: berries, salmon, olive oil, turmeric, avocado.
  
• Ditch refined sugar, fried foods, and alcohol.
  
• Stay hydrated to flush out inflammatory waste.

💡 Small step, big win: Add ½ teaspoon of turmeric and grated ginger to your cooking each day — they’re a natural inflammation fighter.

Celiac often leads to malabsorption.

• Focus on iron, zinc, B-vitamins, magnesium, and vitamin D.
  
• Eat protein at each meal (chicken, fish, eggs, lentils).
  
• Ask your practitioner for a full nutrient panel to personalize your plan.

💡 Small step, big win: Eat scrambled eggs with spinach and avocado — protein, iron, and healthy fats in one gut-healing meal.

Stress keeps your gut in “fight or flight” and slows repair.

• Practice 5 minutes of deep breathing twice daily.
  
• Step outside for sunlight and gentle movement.
  
• Prioritise sleep — your gut regenerates overnight.
  

💡 Small step, big win: Before every meal, take five slow, deep belly breaths to shift into “rest-and-digest” mode — it can literally improve nutrient absorption.

Want to Learn Exactly How to Heal Your Gut and Live a High Quality Life even though you have a celiac diagnosis?

“Cutting out gluten removes the trigger. Healing your gut removes the fear.”

Your body isn’t fragile — it’s capable of incredible repair. Let’s rebuild trust between you and your gut, one meal, one breath, one day at a time.

Going Beyond Gluten for Celiac Disease (The Funk'tional Nutrition Podcast) — A deep dive into why simply removing gluten isn’t enough and how to support gut-repair and autoimmunity in Celiac. The Funk'tional Nutritionist

review of how gut-microbiome dysbiosis and intestinal permeability relate to celiac disease. Read the full paper →

A Functional Medicine Celiac Disease Protocol: Specialty Testing, Nutrition, and Supplements” — Rupa Health,. Rupa Health

Read the article →