• Eat Smart: 

    Mastering the basics of Nutrition

    Nutrition Simplified for REAL Results

    FREE 90-Minute Masterclass

    Exclusive Bonuses for Live Attendees: We will be giving away some bonus gifts for everyone who shows up LIVE to this call

In today’s fast-paced world, knowing what to eat has never felt more complicated. We’re bombarded by fad diets, food rules, conflicting advice, and nutrition "experts" on every corner of social media.

And yet…
So many people still feel exhausted, bloated, irritable, or stuck in cycles of emotional eating.

But what if eating smart didn’t have to be so hard?
 What if you had a few simple tools that could help you eat better without obsessing, overthinking, or stressing about every bite?

Join us for Eat Smart: Mastering the Basics of Nutrition—a free 60-minute masterclass where we’ll cut through the confusion and give you clear, practical strategies to nourish your body for real, lasting wellness.

This isn’t about perfection. It’s about progress.
Let’s make healthy eating easy, enjoyable, and sustainable.

What you will learn

1. How to develop a healthy, stress-free relationship with food

2. The most important nutrients your body needs daily (and where to find them)

3. The #1 tip to ensure every meal is a healthy meal

4. Basic principles of food no one taught you (but everyone should know)

5. How to balance your blood sugar to boost mood and energy

6. Grocery shopping secrets for choosing better foods with less confusion

7. Time & money-saving tips for healthy cooking at home

8. How small adjustments can lead to BIG health wins

9. Simple strategies for eating out without derailing your progress

10. Navigating the noise: is keto, paleo, vegan, or carnivore best for you?

Yes! I Want to Heal Naturally - Save my Seat

Who Is This Masterclass For?


This masterclass is for you if:

You’re overwhelmed by nutrition advice and want to go back to basics

You’re tired of dieting and just want to eat well without obsessing

You’re a busy parent, professional, or wellness seeker trying to make better food choices

You want to feel more energized, confident, and in control of your health

Date: July 30th
Time: 6:30 PM
Location: Live on Zoom

Recordings will be available, but live attendance is highly recommended for access to exclusive bonuses that will accelerate your journey to a symptom-free life.

  • Hi, my name is Stephanie, Co-Founder of Vitamin G Nutraceuticals.

    For years I struggled with being overweight, IBS, acne, fatigue, and chronic inflammation. I thought the answer was dieting, but all it gave me was a broken relationship with food and a body that never felt right.

    It wasn’t until I asked a better question—“How can I build a healthy body?”—that everything changed.

    Now, I teach others how to fuel their bodies without stress, guilt, or extremes. In this masterclass, I’ll share the foundational tools that helped me heal and thrive—so you can too

Our goal is simple:
To empower you with the basics of nutrition—without making you feel overwhelmed, restricted, or confused.

By the end of this class, you’ll walk away with clarity, confidence, and real strategies you can use every single day to feel better, eat smarter, and build a body you love.

So let’s keep it simple, get back to what works, and start your journey to a healthier, happier you.

Join this FREE Masterclass Limited Seats

Meet your host

Stephanie Grosvenor

Holistic Nutritionist & Functional Medicine Health Coach

Stephanie is a Co-founder & formulator of Vitamin G Nutraceuticals, owner of Unlimited You: Holistic Health Coaching & vice chairman of the Functional Medicine Health Coaching Association of South Africa.

She specializes in working with people to overcome Chronic Inflammation, IBS & other Digestive Issues, as well as rebalance their core body systems so that they can once again lead energetic, fulfilling and symptom free lives in as little as 90 days.