• Pain-Free Periods:

    Expert insights for achieving Pain-Free Periods

    Think your painful periods are just 'part of life'? Think again! Learn how to master your menstrual health and reclaim your days. No pills, just pure relief.
    Exclusive Bonuses for Live Attendees: We will be giving away some bonus gifts for everyone who shows up LIVE to this call


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    📅 Aug 28th, 2024 | 6:30pm SAST

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You’ve been lied to...Women are NOT supposed to suffer through their period. It should be a wonderful time of rest & renewal

Tired of dreading 'that time of the month'? Many women experience significant pain and disruption due to menstrual issues, often feeling helpless about finding a lasting solution.

The truth is period pain & other PMS symptoms isn't just a monthly annoyance & inconvenience—it's a signal from your body that something isn't right. 

If monthly periods bring you dread rather than just a routine discomfort, you’re not alone. From debilitating cramps to headaches or even mood swings, the symptoms of an unhealthy menstrual cycle can deeply impact your quality of life. But it doesn't have to be this way. Join Stephanie Grovsvenor, co-founder & formulator of Vitamin G Nutraceuticals & Dr Faryal Luhar (Integrative Doctor & Women’s Health Specialist) for a transformative 60min masterclass, "Pain Free Periods: Expert Insights for Achieving Pain-Free Periods," Through this masterclass, they will reveal the underlying causes of PMS problems and offer natural, effective solutions. We will guide you through the four phases of the female cycle, explaining the hormone fluctuations and their impact. Learn why conventional solutions like the pill are not a solution & do not address the root causes of your discomfort. We invite you to discover holistic strategies that will lead to lasting relief. 

Sign up now for our FREE 60-minute masterclass and experience the freedom of truly pain-free periods

  • You will learn

    1. What happens to the female body during your period
    2. Understand the 4 phases of your cycle (menstruation is just 1 of 4 phases in a 28 day cycle)
    3. Practical tips to optimize your physical & mental health during each phase
    4. Symptoms of an unhealthy period (This will surprise you)
    5. What common daily factors cause PMS symptoms
    6. Why the pill is not the solution
    7. Practical, natural solutions to experience pain free periods for the rest of your life
    8. Specific supplements that support healthy hormones & PMS reduction
    9. And much more!
Click Here to Register for this FREE Masterclass

Why You Should Attend

If you're tired of managing symptoms month after month and are looking for natural, effective strategies to achieve lasting relief, this masterclass is designed for you. We go beyond temporary, surface level fixes (Goodbye Nurofen) to provide holistic and functional medicine approaches that address the root causes of menstrual pain. This session will empower you with the knowledge & tools to not only take control of your menstrual health in order to relieve symptoms, but to help you live in a way that you can optimize your hormones for better energy, weight management & performance.

Step into a world where your periods are no longer a disruption, but a seamless part of your vibrant, healthy life.

Hi, my name is Stephanie, Co-Founder of Vitamin G Nutraceuticals and Owner of Unlimited You Coaching

Just like many of you, I spend most of my life living with debilitating pain & other PMS symptoms for almost half the month, every month. I was led to believe that this was normal & “The curse of being a woman”. It was only in my late 20’s when I approached my body from a functional medicine perspective, did I realize this pain was my body's way of asking for help, telling me something is wrong. When I began implementing what I will share with you in this masterclass, I began to experience pain free periods month after month. My energy remained constant & my cravings were minimal. Now, the only way I know when it’s ‘Lady time’ is when I use the bathroom - there are no longer any symptoms that signal it’s here. I want the same for you!

Click Here to Register for this FREE Masterclass

Join Us for This Exclusive Event!

This is a one-time event & our goal is simple: to provide you with the understanding and support you need to navigate your menstrual health. If you've struggled with period pain and disruptive PMS month after month, know that you're not alone. This masterclass is designed to offer you practical, natural strategies to address these challenges directly. By the end of our session, you'll be equipped with the knowledge to make informed decisions that can lead to a more comfortable, balanced life. Join us as we explore these solutions together and start moving towards a future where your period is no longer an uncomfortable disruption to living your fullest life.

Meet your hosts

Stephanie Grosvenor

Holistic Nutritionist & Functional Medicine Health Coach

Stephanie is the Co-founder & formulator of Vitamin G Nutraceuticals as well as the owner of Unlimited You Coaching - Holistic Healthcare Services. She also currently holds the vice chairman position for The Functional Medicine Health Coaching Association of South Africa.

She specializes in working with people to overcome Chronic Inflammation, IBS & other digestive issues, as well as rebalance their core body systems so that they can lead energetic, fulfilling and symptom free lives in just a matter of weeks.

Dr Faryal Luhar

Naturopath & Integrative Doctor.

With a passion for the body’s innate healing power and the integration of naturopathic medicines and therapies, Faryal offers patients comprehensive naturopathic medical care and education to optimize their health and wellbeing.

Dr Luhar specializes in women’s health, including Thyroid, fertility & hormonal challenges. She aims to empower and educate her patients to take charge of their health by living a happy, balanced life full of vitality and possibilities.