• Mastering Menopause Masterclass:

    Learn How To Navigate This New Stage of Life Without Mood Swings, Anxiety, Hot Flashes, and Hormonal Chaos!

    What Every Woman from the Age of 30 Needs to Know

    FREE 90-Minute Masterclass

    Exclusive Bonuses for Live Attendees: We will be giving away some bonus gifts for everyone who shows up LIVE to this call

Mood swings, weight gain, hot flashes, anxiety, insomnia—it’s not in your head. It’s your hormones.

We have all heard the term menopause, but what is far less spoken about is the time leading up to this - Perimenopause. This can already begin in your 30’s and can make you feel like you are losing your mind.

Whether you’re in your 30’s and starting to wonder what’s going on with your body, or well into your 40s and 50s and feeling like a stranger in your own skin—this masterclass is for you.

Most women are blindsided by perimenopause and menopause, thinking symptoms like night sweats, brain fog, fatigue, and irritability are just part of aging. Worse, they’re often told to "just manage it" or get handed a script for HRT without understanding what’s really going on.

But you can feel balanced, calm, clear-headed, and in control again—without synthetic hormones or guesswork.

It is never too early or too late to start making choices that will have you THRIVING through Menopause, not dreading every day!

Join us for this free 90-minute masterclass where we’ll reveal what’s worsening your hormonal symptoms and how to support your body naturally through every phase of perimenopause and menopause.

We’ll also give you the truth about Hormone Replacement Therapy (HRT) so that you can make informed decisions about your future.

It’s time to demystify menopause and empower yourself with knowledge and real solutions

What you will learn

1. What Perimenopause Really Is – and why symptoms can start as early as your 30s

2. The difference between perimenopause & menopause - It’s not the same thing

3. How to know when you have entered into perimenopause - Your doctor may have misdiagnosed you

4. How Hormones Shift During Menopause – and how those shifts affect mood, metabolism, sleep, and mental clarity

5. The Hidden Triggers That Make Symptoms Worse – stress, blood sugar imbalances, and more

6. Hormone Replacement Therapy(HRT) – What you must know before considering it

7. What tests to ask your doctor for - These are often missed

8. Key aspects to implement for symptom reduction– a functional medicine roadmap to thriving through midlife and beyond

9. The Best Natural Supplements to Support You – what works, what doesn’t, and what to avoid at all costs


Yes! I Want to Heal Naturally - Save my Seat

Who Is This Masterclass For?


This masterclass is for you if:


You’re in your 30s, 40s, or 50s and feeling “off” but unsure why

You’ve been told your symptoms are “just aging”, “just stress”. Or “It’s a normal part of being a woman, just work through this time”.

You’re struggling with hormonal symptoms like anxiety, irritability, weight gain, fatigue, or insomnia

You want to take a natural, root-cause approach to your hormone health

You just want to feel like your younger self again

Date: May 28th
Time: 6:30 PM
Location: Live on Zoom

Recordings will be available, but live attendance is highly recommended for access to exclusive bonuses that will accelerate your journey to a symptom-free life.

  • Hi, my name is Stephanie, Co-Founder of Vitamin G Nutraceuticals.

     I have spent years helping women (including my family members) navigate the scary and confusing time of perimenopause/menopause. There is a lot of misinformation out there that has left women suffering unnecessarily for years but this stops now. It is not ‘Normal’ to feel bad at any stage of life. With the right support, you can thrive through hormonal shifts.

    You can feel like yourself again. I’ll show you how.

Ready to Discover What’s Really Driving Your Symptoms & how to get rid of them for good?

Join us for this FREE 90-Minute Masterclass and Start Your Healing Journey!

Join this FREE Masterclass Limited Seats

Meet your host

Stephanie Grosvenor

Holistic Nutritionist & Functional Medicine Health Coach

Stephanie is a Co-founder & formulator of Vitamin G Nutraceuticals, owner of Unlimited You: Holistic Health Coaching & vice chairman of the Functional Medicine Health Coaching Association of South Africa.

She specializes in working with people to overcome Chronic Inflammation, IBS & other Digestive Issues, as well as rebalance their core body systems so that they can once again lead energetic, fulfilling and symptom free lives in as little as 90 days.