FREE 90-Minute Masterclass + Live Q&A
How to Regulate Your Nervous System and Break the Cycle of Burnout, Fatigue, Anxiety & Hormonal Chaos
Tired all the time… but can’t switch off? Wired, anxious, overwhelmed and still expected to function like everything’s fine? It’s not just “stress.” It’s your nervous system at breaking point, asking for help.
Let’s be honest, stress has become normal.
Busy schedules. Constant notifications. Work pressure. Family responsibilities. Even when you’re “resting,” your body doesn’t feel calm. And over time? That constant state of pressure starts showing up as fatigue, anxiety, hormonal imbalances, gut issues, poor sleep, and feeling like you’re running on empty.
But here’s what most people don’t realize:
Stress isn’t just mental - it’s physical, chemical, and emotional. And it changes how your entire body functions. Join me for The Stress Reset, a FREE 90-minute masterclass where you’ll learn how to calm your system, understand what’s really driving your symptoms, and finally feel like yourself again.
📅 Wednesday April 29th | 6:30 pm SAST | Live on Zoom
Who This Masterclass Is For:
- You feel constantly tired, overwhelmed, or on edge.
- You struggle to relax even when you have time to rest.
- You experience anxiety, poor sleep, or energy crashes.
- You’ve been told “it’s just stress” but given no real solutions.
- You want to feel calm, clear, and back in control of your body.
Hi my name is Stephanie
Co-Founder of Vitamin G Nutraceuticals
For years, I lived in a constant state of stress without even realizing it. I thought feeling tired, anxious, wired, and overwhelmed was just part of life.
But it wasn’t.
Once I understood how stress was affecting my body - from my gut to my hormones to my energy - everything changed. I didn’t need more discipline… I needed regulation.
Now, I help others do the same. Calm their system, support their body, and finally feel like themselves again.
And in this masterclass, I’m going to show you how.
This isn’t about eliminating stress. It’s about changing how your body responds to it. Because when your nervous system is supported… everything else starts to fall into place.
Join us for The Stress Reset and learn how to move from overwhelmed and exhausted… to calm, energized, and in control.
Stephanie Grosvenor
Holistic Nutritionist & Functional Medicine Health Coach
Stephanie is a Co-founder & formulator of Vitamin G Nutraceuticals, owner of Unlimited You: Holistic Health Coaching & vice chairman of the Functional Medicine Health Coaching Association of South Africa.
She specialises in working with people to overcome Chronic Inflammation, IBS & other Digestive Issues, as well as rebalance their core body systems so that they can once again lead energetic, fulfilling and symptom free lives in as little as 90 days.
