If your heart races out of nowhere, your hands tremble, your mind feels like it’s on fast-forward, and you can’t seem to sleep or gain weight — you might not just be “stressed.” Your thyroid could be running the show.

Hyperthyroidism happens when your thyroid gland produces too much thyroid hormone. Graves’ disease is the autoimmune version — it’s when your immune system mistakenly overstimulates your thyroid, keeping it stuck in “go-go-go” mode.

While Hashimoto’s causes the thyroid to slow down, Graves’ pushes it into overdrive. Both, however, come from the same deeper story — inflammation, immune imbalance, stress, and nutrient depletion.

Because your thyroid isn’t the problem — it’s the messenger. Here are the most common root causes that lead to Graves and Hyperthyroidism

When your thyroid is overactive, the goal isn’t to “shut it down” — it’s to help your body find equilibrium again. Here’s how you can begin restoring calm and control from the inside out.

Inflammation keeps your immune system in attack mode.

Focus on whole, anti-inflammatory foods:

• Colourful veggies, berries, avocado, olive oil, turmeric, and wild-caught fish.
• Avoid processed oils, refined sugar, and fried foods that increase inflammation with every bite.
• Ditch the gluten. Gluten increased the amount of antibodies your immune system makes, leading to a much more severe attack on your thyroid.
  

💡 Small step, big win: Add a spoonful of ground flaxseeds or chia to your breakfast daily — they calm inflammation and support hormone balance.

Your nervous system and thyroid are best friends — when one is overworked, the other follows.

• Start your morning with 5 minutes of slow breathing, prayer, or journaling.
• Set boundaries with caffeine — too much coffee overstimulates your adrenals.
• Create small “calm anchors” in your day: a walk outside, a hot bath, or music that slows your heart rate.

💡 Small step, big win: Try a 10-minute “no screen” break mid-afternoon to reset your nervous system.

Your liver helps deactivate and clear excess thyroid hormones.

• Eat cruciferous veggies daily (broccoli, cauliflower, cabbage, kale).
• Drink 2–3 liters of water a day to support hormone clearance.
• Avoid alcohol and ultra-processed foods that make your liver work overtime.

💡 Small step, big win: Include a cruciferous vegetable with one meal per day — it’s nature’s gentle detoxifier.

A calm gut = a calm immune system.

• Include fiber-rich foods like chia seeds, beans, and colorful vegetables.
• Add naturally fermented foods (sauerkraut, kefir, yogurt - if tolerated).
• Eat slowly and avoid rushing meals to improve digestion.
• Use a daily Gut support supplement to rebuild your gut lining (GutShield)

💡 Small step, big win: Add one tablespoon of sauerkraut to your dinner every night

Your thyroid can’t regulate itself without minerals and antioxidants that calm the immune system.

• Selenium: Brazil nuts, eggs, sunflower seeds
• Zinc: pumpkin seeds, chickpeas, lentils
• Magnesium: dark leafy greens, avocado, almonds
• Vitamin D: sunlight or high-quality supplement

💡 Small step, big win: Add one nutrient-dense food from this list to each meal — small habits add up to big shifts.

You don’t need to do everything at once. Healing an overactive thyroid takes patience, nourishment, and nervous-system calm — not punishment. Start where you are, and celebrate small improvements.

Everything you need to know about thyroid healing can be found inside our Thriving Thyroid Masterclass. From what to eat and what to avoid, to daily lifestyle habits that boost thyroid function. Grab it now.

The relationship between the gut microbiota and thyroid disorders — Ludgate M., Masetti G., Soares P. Nature Reviews Endocrinology, 2024. Discusses how gut-microbiome dysbiosis relates to autoimmune thyroid conditions. Nature

The Impact of Stress on Thyroid Health and How to Manage It with Integrative Medicine —. Rupa Health

Functional Medicine Approach to Autoimmune Thyroid Conditions Frontiers in Endocrinology, 2023. Explores intervention potential through microbiome, immune modulation and lifestyle in thyroid autoimmunity Frontiers