You’ve done what the doctors told you: the meds, the physio, the anti-inflammatories. Maybe you even tried a few diets or supplements along the way.

And yet… your joints still ache, mornings still hurt, fatigue still lingers. Some days you wake up feeling eighty years old in a forty-year-old body.

You’re tired of hearing “there’s nothing more we can do.”

At Vitamin G, we believe there’s always more — because Rheumatoid Arthritis isn’t a pain problem. It’s an immune problem. And when you calm and retrain the immune system, everything changes.

Rheumatoid Arthritis is an autoimmune condition — meaning your immune system, meant to protect you, mistakenly attacks your joints and surrounding tissues.

This constant inflammation damages cartilage, causes pain and swelling, and leaves you feeling drained. But here’s the part most people never hear:
RA doesn’t start in the joints — it starts in the gut, the immune system, and the cells that regulate inflammation.

Your joints are simply where the inflammation shows up.

Pain is a symptom. Inflammation is the message. Let’s find out what it’s trying to tell you.

Rheumatoid Arthritis isn’t random. It’s the body waving a flag saying, “Help me calm this fire.”

Here’s how to begin rebuilding balance from the inside out.

Your fork is your most powerful medicine.

• Eat real, whole foods — vegetables, berries, fish, olive oil, turmeric, seeds.
  
• Ditch the processed foods, sugar, fried oils, and alcohol that stoke inflammation.
  
• Remove gluten completely for at least 6 weeks — it’s highly inflammatory for autoimmune conditions.

💡 Small step, big win: Swap one meal a day for a colorful, plant-based plate.

Healing the gut means calming the immune system.

• Include fiber-rich foods (lentils, chia, oats).
  
• Add fermented foods like sauerkraut or kefir.
  
• Limit alcohol, processed snacks, and artificial sweeteners.

💡 Small step, big win: Add one spoon of fermented foods to your dinner plate

Your body removes inflammatory waste daily — it just needs help.

• Eat cruciferous veggies (broccoli, cauliflower, cabbage, kale).
  
• Drink at least 2 L of water daily with a pinch of Orxy or Celtic salt added.
  
• Move daily — even gentle stretching increases lymph flow.

💡 Small step, big win: Add one cruciferous veggie to your lunch or dinner.

Stress and lack of rest keep your immune system stuck in attack mode.

• Prioritise quiet time, journaling, prayer, or deep breathing daily.
  
• Create an evening wind-down routine.
  
• Aim for consistent bedtimes — your body heals while you sleep.

💡 Small step, big win: Spend at least 15min outside in nature, daily..

Healing requires raw materials.

• Eat enough protein and healthy fats.
  
• Add foods rich in zinc (pumpkin seeds), magnesium (dark leafy greens), and omega-3s (salmon, flaxseed).
  
• Consider testing vitamin D and iron levels with your practitioner.

💡 Small step, big win: Think add, not restrict — your body can’t heal when it’s under-fed.

We created these to simplify your healing journey — because you shouldn’t need ten bottles to feel human again.

“Pain is your body’s language. Let’s help it speak healing instead.”

You’ve lived with pain long enough. Now it’s time to live well. Start supporting your immune system the way nature intended — through nourishment, calm, and consistent care.

Inflammation is often referred to as the silent killer because it can wreak havoc inside our bodies for years without us knowing,

Mark Hyman — “Conquering Arthritis Naturally” — explores how lifestyle and root-cause approaches support arthritis (including RA). Read more → Mark Hyman, MD

Medical review — “The role of the microbiome in rheumatoid arthritis: a review” — discusses gut dysbiosis, intestinal permeability and how these may contribute to RA. Read more → OUP Academic

Functional medicine-integrative article — “Integrative functional medicine management approach to rheumatoid arthritis” — presents how diet, lifestyle and supplemental support can help RA beyond medications. Read more → rupahealth.com