Vitamin G Blogs

Dirty Dozen and Clean 15 - Which produce contains the most pesticides?

March 12, 2023

Dirty Dozen and Clean 15 - Which produce contains the most pesticides?

Insecticides, herbicides and fungicides, collectively known as pesticides, are chemicals that are used in agricultural pest control. Our industrial agricultural system relies heavily on pesticides, which control weeds, kill insects...

March 12, 2023

Don’t fear the fat - understand it!

We have come to understand that fats are indeed essential for optimal health and the ‘Low fat’ diet trend from years back to improve heart health and decrease obesity was...

March 12, 2023

Cholesterol testing – a deeper look

If you or a loved one has been diagnosed with high cholesterol you need to read this. We are often led to believe that cholesterol is the enemy and ultimately...

March 12, 2023

The immune system and your gut

When we think of supporting our immune system, we think of things like washing our hands, daily vitamin C, drinking herbal teas, exercising, and getting a good night's sleep. However, how many...

The importance of probiotics and how to choose the right one

March 12, 2023

The importance of probiotics and how to choose the right one

Did you know you have more bacteria living in your body than you have cells? In reality, we are all just super-evolved giant bacteria walking around feeding, breathing, multiplying, and...

March 12, 2023

Beat the bloat - rebalancing your gut

Our body is home to a trillion bacterial species, which form the human microbiome. Each microbiome is unique and benefits its human host in a beautiful way. We have a very...