Don’t Fear Healthy Fat - Understand it!
We have come to understand that fats are indeed essential for optimal health and the ‘Low fat’ diet trend from years back to improve heart health and decrease obesity was...
Vitamin G Blogs
Cholesterol testing – a deeper look
If you or a loved one has been diagnosed with high cholesterol you need to read this. We are often led to believe that cholesterol is the enemy and ultimately...
The immune system and your gut
When we think of supporting our immune system, we think of things like washing our hands, daily vitamin C, drinking herbal teas, exercising, and getting a good night's sleep. However, how many...
The importance of probiotics and how to choose the right one
Did you know you have more bacteria living in your body than you have cells? In reality, we are all just super-evolved giant bacteria walking around feeding, breathing, multiplying, and...
Beat the bloat - rebalancing your gut
Our body is home to a trillion bacterial species, which form the human microbiome. Each microbiome is unique and benefits its human host in a beautiful way. We have a very...
Body dysmorphia & navigating a negative self-image
Remember when you looked in the mirror and loved every inch of yourself staring back at you? Yea, me neither! I guess you would assume that as a health coach,...
