You’ve lived with stomach pain, bloating, rushing to the bathroom, and avoiding foods you once loved. You’re exhausted from the flare–remission rollercoaster, and no matter how clean you eat, it feels like your gut turns against you.

You’ve tried everything — medications, diets, probiotics — yet your energy is low, your confidence has taken a knock, and you’re tired of planning life around your symptoms.

At Vitamin G, we see you. And we want you to know this: your gut isn’t broken — it’s inflamed, overwhelmed, and asking for help.

Crohn’s is an autoimmune inflammatory condition that affects the digestive tract — from the mouth to the colon — but most often targets the small intestine.

The immune system, triggered by chronic inflammation and a leaky gut lining, starts attacking the intestinal wall itself. The result? Pain, bloating, nutrient loss, fatigue, and inflammation that ripples through the entire body.

Conventional medicine focuses on suppressing inflammation with immuno-suppressants. Functional medicine focuses on why your body is inflamed — and how to bring it back into balance naturally.

In Crohn’s, the fire isn’t just in your gut — it’s in your immune system, your stress hormones, and your lifestyle.

You don’t have to choose between your medication and natural healing. Functional medicine works alongside your treatment — helping your gut restore integrity and calm inflammation.

Here’s how to start:

Food can either soothe or inflame your gut. Choose wisely.

• Focus on easily digestible, anti-inflammatory meals: cooked vegetables, soups, stews, wild fish, olive oil.
  
• Avoid gluten, dairy, processed oils, and refined sugar.
  
• Limit raw vegetables during active flares — cook them gently instead.
  

💡Small step, big win: Keep a 3-day food journal to identify what worsens your symptoms — awareness is your first tool.

Your gut lining needs daily nourishment to repair.

• Include bone broth, collagen, or L-glutamine-rich foods every day for 90days.
• Start incorporating cold pressed juices into your day to provide easily accessible nutrients your body can use to begin the healing process
• Eat small amounts of prebiotic fibers (beans, apples, ground flaxseed) if tolerated.
• Add fermented foods gradually — too much too soon can worsen symptoms.
  

💡Small step, big win: Sip on a warm cup of bone broth or GutShield+ daily to feed and seal the gut.

Your liver clears inflammatory byproducts, but Crohn’s increases the load.

• Eat cruciferous veggies (broccoli, cauliflower, cabbage) daily.
  
• Drink 2 L of filtered water each day.
  
• Move your body — walking aids lymphatic drainage.
  

💡Small step, big win: Add one serving of cruciferous vegetables to a meal each day.

Your gut and brain talk constantly; stress keeps that conversation toxic.

• Get 10min of morning sunlight within an hour of waking
  
• Prioritise consistent sleep — your gut repairs at night.
  
• Reduce caffeine and alcohol that overstimulate digestion.
• Have a daily or weekly stress release hobby like hiking or nature walks, something creative, yoga, etc.
  

💡 Small step, big win: Take 5 slow, deep belly breaths before each meal to activate “rest-and-digest” mode.

Malabsorption is common in Crohn’s — you may be eating well but absorbing poorly.

• Ask your practitioner to check vitamin D, B12, iron, and zinc.
• Eat protein at every meal (fish, chicken, eggs, legumes).
• Include omega-3s (salmon, chia, flaxseed) for anti-inflammatory support.
• Consider doing a 3-5 day cold pressed juice cleanse to give your body a nutrient boost to beginthe healing process
  

💡 Small step, big win: Start each morning with a protein + healthy fat breakfast — for example, scrambled eggs with avocado or a smoothie with collagen and chia.

It stabilises energy, supports gut repair, and helps you absorb nutrients better all day.

Crohn’s doesn’t define you. It’s your body’s way of asking for restoration Healing starts small — with nourishment, rest, and the belief that your body remembers how to repair. We’ll guide you every step of the way.

Podcast - A Functional Medicine Approach to Curing Crohn’s and Colitis” (The Doctor’s Farmacy, Ep. 68) — discusses root-cause strategies for IBD.
Link: Read/Listen → Mark Hyman, M
Modulating the Microbiome for Crohn’s Disease Treatment” — Gastroenterology (2023). This paper explores how the gut microbiota plays a central role in Crohn’s pathogenesis and how targeting it may offer new therapeutic approaches. Gastro Journal
Link: https://www.gastrojournal.org/article/S0016-5085%2823%2900049-5/fulltext

A Functional Medicine Approach To Crohn’s Disease” — by Will Cole, D.C.. This is an accessible article that explains how diet, lifestyle and the gut-immune axis contribute to Crohn’s — perfect for linking to your “Heal Naturally” section. Dr. Will Cole
Link: https://drwillcole.com/a-functional-medicine-guide-to-crohns-disease/